11.5.2020 UPDATE

Hello friends. Due to an unpredictable situation, Sun Moon Yoga studio will be closed until further notice. Thank you for allowing us to serve this wonderful community over the last few months.

SUN MOON YOGA

Yoga for EVERYONE

Sun Moon Yoga is a place where everyone can practice the art of yoga. Our Yoga classes provide an environment that supports and guides each individual to reach her or his own goals. Our Yoga teachers are trained to offer modifications for all students so that everyone may experience their own natural and progressive alignment of mind, body and spirit. Sun Moon Yoga is located in Darrington, WA.

BENEFITS OF YOGA

Yoga can benefit your mind, body and soul in the following ways:

Reduce and Release stress
Lose weight
Reduce headaches
Decrease joint pain
Calm the nervous system
Increase breathing capacity
Increase flexibility
Strengthen muscles
Nourish the skin
Reduce anxiety
Decrease need for outside stimulation
Promotes happiness
Reduces negativity
Promotes awareness

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CLASSES WE OFFER

Spend Some Time With Us!

HATHA YOGA

In a Hatha Yoga class, you will practice asanas (yoga postures) and pranayama (breathing exercises), with modifications to fit your own needs. Hatha Yoga brings strength and harmony to the mind and body.

RESTORATIVE YOGA

Restorative Yoga provides a way for anyone, in any condition, to experience the benefits of yoga asanas. Each posture is attained, maintained and retained with the support of blankets, bolsters and other props. Students remain in each posture for three to five minutes, allowing the deep connection of mind, body and breath that is the goal of all yoga styles.

KUNDALINI YOGA

Kundalini Yoga utilizes asanas (body postures), mantras (chants), mudras (hand positions) and pranayama (breathing techniques) to harmonize the mind, the body and the spirit.

YOGA FLOW

This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.