11.5.2020 UPDATE
Hello friends. Due to an unpredictable situation, Sun Moon Yoga studio will be closed until further notice. Thank you for allowing us to serve this wonderful community over the last few months.
SUN MOON YOGA
Yoga for EVERYONE
Sun Moon Yoga is a place where everyone can practice the art of yoga. Our Yoga classes provide an environment that supports and guides each individual to reach her or his own goals. Our Yoga teachers are trained to offer modifications for all students so that everyone may experience their own natural and progressive alignment of mind, body and spirit. Sun Moon Yoga is located in Darrington, WA.
BENEFITS OF YOGA
Yoga can benefit your mind, body and soul in the following ways:
-
Reduce and Release stress
-
Lose weight
-
Reduce headaches
-
Decrease joint pain
-
Calm the nervous system
-
Increase breathing capacity
-
Increase flexibility
-
Strengthen muscles
-
Nourish the skin
-
Reduce anxiety
-
Decrease need for outside stimulation
-
Promotes happiness
-
Reduces negativity
-
Promotes awareness
CLASSES WE OFFER
Spend Some Time With Us!
HATHA YOGA
In a Hatha Yoga class, you will practice asanas (yoga postures) and pranayama (breathing exercises), with modifications to fit your own needs. Hatha Yoga brings strength and harmony to the mind and body.
RESTORATIVE YOGA
Restorative Yoga provides a way for anyone, in any condition, to experience the benefits of yoga asanas. Each posture is attained, maintained and retained with the support of blankets, bolsters and other props. Students remain in each posture for three to five minutes, allowing the deep connection of mind, body and breath that is the goal of all yoga styles.
KUNDALINI YOGA
Kundalini Yoga utilizes asanas (body postures), mantras (chants), mudras (hand positions) and pranayama (breathing techniques) to harmonize the mind, the body and the spirit.
YOGA FLOW
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
FIND & BOOK A CLASS
Please use the scroll bar to the right to view additional classes.
STUCK AT HOME?
Follow along with one of our yoga videos!
OUR STAFF
Shayla Niemi
Shayla teaches yoga flow and loves to teach beginners. See Shayla's classes here-->
Kathy Rodgers
Kathy has been practicing yoga for over 30 years. Both owner of the studio and teacher, she believes in the power of yoga to transform.
See Kathy's classes here-->
PRICING
SINGLE CLASS
Buy a spot in a single class
$8.00
until 8-30-2020
5 Class Pass
This 5 class package will be available until 8-30-2020
$30.00
10 Class Pass
This 10 class package will be available until 8-30-2020
$60.00
20 Class Pass
This 20 class package will be available until 8-30-2020
$120.00
Unlimited Monthly Pass
$110
Unlimited Monthly Class (AUTOPAY)
$100
UPCOMING EVENTS
Sun, Mar 15Sun Moon Yoga
CONTACT US
Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.
1085 Darrington St
206-999-4232
FOLLOW US ON INSTAGRAM @SUNMOONYOGAWA
"When we surrender to the circumstances outside of us and allow them to transform us, we grow."
-Kathy
