SUN   MOON   YOGA

                        Yoga for EVERYONE

 Sun Moon Yoga is a place where everyone can practice the art of yoga. Our Yoga classes provide an environment that supports and guides each individual to reach her or his own goals.  Our Yoga teachers are trained to offer modifications for all students so that  everyone may experience their own natural and progressive  alignment of mind, body and spirit.  Sun Moon Yoga is located in Darrington, WA.

BENEFITS OF YOGA

Yoga can benefit your mind, body and soul in the following ways:

• Reduce and Release stress

• Lose weight

• Reduce headaches

• Decrease joint pain

• Calm the nervous system 

• Increase breathing capacity

• Increase flexibility 

• Strengthen muscles

• Nourish the skin

• Reduce anxiety

• Decrease need for outside stimulation

• Promotes happiness

• Reduces negativity

• Promotes awareness

CLASSES WE OFFER

Spend Some Time With Us

HATHA YOGA

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In a Hatha Yoga class, you will practice asanas (yoga postures) and pranayama (breathing exercises), with modifications to fit your own needs. Hatha Yoga brings strength and harmony to the mind and body.

RESTORATIVE YOGA

Restorative Yoga  provides a way for anyone, in any condition, to experience the benefits of yoga asanas.  Each posture is attained, maintained and retained with the support of blankets, bolsters and other props. Students remain in each posture for three to five minutes, allowing the deep connection of mind, body and breath that is the goal of all yoga styles.

KUNDALINI YOGA

Kundalini Yoga utilizes asanas (body postures), mantras (chants), mudras (hand positions) and pranayama (breathing techniques) to harmonize the mind, the body and the spirit.

YOGA FLOW

This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

Pricing

SINGLE CLASS

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Buy a spot in a single class

$8.00

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until 4-3-2020

Open Studio Event 5 Class Pass

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$30.00

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This 5 class package will be available until 4-3-2020

Open Studio Event 10 Class Pass

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$60.00

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This 10 class package will be available until 4-3-2020

Open Studio Event 20 Class Pass

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$120.00

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This 20 class package will be available until 4-3-2020

CONTACT US

Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.

1085 Darrington St

206-999-4232

When we surrender to the circumstances outside of us and allow them to transform us, we grow.

-Kathy