SUN MOON YOGA
Yoga for EVERYONE
Sun Moon Yoga is a place where everyone can practice the art of yoga. Our Yoga classes provide an environment that supports and guides each individual to reach her or his own goals. Our Yoga teachers are trained to offer modifications for all students so that everyone may experience their own natural and progressive alignment of mind, body and spirit. Sun Moon Yoga is located in Darrington, WA.
BENEFITS OF YOGA
Yoga can benefit your mind, body and soul in the following ways:
Reduce and Release stress
Lose weight
Reduce headaches
Decrease joint pain
Calm the nervous system
Increase breathing capacity
Increase flexibility
Strengthen muscles
Nourish the skin
Reduce anxiety
Decrease need for outside stimulation
Promotes happiness
Reduces negativity
Promotes awareness
CLASSES WE OFFER
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HATHA YOGA
In a Hatha Yoga class, you will practice asanas (yoga postures) and pranayama (breathing exercises), with modifications to fit your own needs. Hatha Yoga brings strength and harmony to the mind and body.
RESTORATIVE YOGA
Restorative Yoga provides a way for anyone, in any condition, to experience the benefits of yoga asanas. Each posture is attained, maintained and retained with the support of blankets, bolsters and other props. Students remain in each posture for three to five minutes, allowing the deep connection of mind, body and breath that is the goal of all yoga styles.
KUNDALINI YOGA
Kundalini Yoga utilizes asanas (body postures), mantras (chants), mudras (hand positions) and pranayama (breathing techniques) to harmonize the mind, the body and the spirit.
YOGA FLOW
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
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OUR PEOPLE
Shayla Niemi
Shayla teaches yoga flow and loves to teach beginners.
See Shayla's classes here-->
Kathy Rodgers
Kathy has been practicing yoga for over 30 years. Both owner of the studio and teacher, she believes in the power of yoga to transform.
See Kathy's classes here-->
Pricing
SINGLE CLASS
Buy a spot in a single class
$8.00
until 4-3-2020
Open Studio Event 5 Class Pass
$30.00
This 5 class package will be available until 4-3-2020
Open Studio Event 10 Class Pass
$60.00
This 10 class package will be available until 4-3-2020
Open Studio Event 20 Class Pass
$120.00
This 20 class package will be available until 4-3-2020
Upcoming Events
CONTACT US
Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.
1085 Darrington St
206-999-4232
When we surrender to the circumstances outside of us and allow them to transform us, we grow.
-Kathy
